Strength training or commonly known as weight lifting has been highly misconceptualized as an exercise meant for bigger muscles only. There is no denying in the fact that weight lifting is extremely beneficial for muscle strength and bodybuilding, that is not the only benefit or purpose it holds as a training is what we are going to discuss in this blog.
Weight lifting can actually boost your metabolism and increase the rate at which your body burns calories. This can in turn make you fitter in a healthier way.
Weightlifting requires more energy during and post workout which means that your body exerts energy and burns calories even after the workout thus efficiently increasing the calorie burn. It increases post-exercise oxygen consumption that is really helpful in losing weight and keeping it off guard. Weight loss is healthy and better than crash diets or any other exercise because weight lifting actually increases muscle mass hence the weight loss is majorly because of fat burning.
Improves Cardiovascular Health
Weight lifting improves blood pressure and reduces risk of heart diseases. Obesity and fat can cause serious heart diseases and issues that can be avoided by working out. Strength training or weight lifting is one of the best working out routines that is highly effective.
Studies suggest that weight lifting is more effective than aerobic exercise and can offer heart benefits.
Strengthens Mental Health and Improves Mood
Weightlifting can actually help you enhance and improve your mental health and mood. It is good for people who have depression and anxiety. It increases endorphins in the body which eventually helps in boosting mood and improves symptoms of clinical depression and anxiety. Studies have shown that strength training can help you in sleeping and deal with insomnia as well.
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Strengthens Bones and Joints
Weight lifting is not only good for your muscles but your bones and joints as well. Bone strength and density is really important and must be taken care of. With age bone strength and density start decreasing and result in weaker bones. Weak bones can invite a number of conditions that can make it difficult for the person to move. It’s better to start taking care of your bones and joints at a young age so that you can have a smooth old age era.
In order to add weight lifting to your routine, you do not necessarily need expensive gym membership or machines at your place. No, I’m not going to ask you to buy dumbbells either. As a beginner, you can start with strength training exercises that require your body weight and initiate working out. Strength training without any fancy equipment is as effective as the training you get by a significantly expensive personal trainer.If you need any information regarding CBD Oil, you can check out my blog highlighting its benefits specifically for anxiety.