Testosterone influences the brain, body and behavior of men. But, how it works is still controversial and confusing. Ageing, mental health and many other factors play a role in deciding the outcome. That said, it is responsible for various functions in the male’s body including metabolism and focus. With respect to gender equality, men and women are different in many ways. Both genders have unique cognitive functions and behavioral traits. Although some of it might be socially induced, there are other factors such as genetics that also determine the behavior and cognition.
Understanding the physiology of testosterone is important. In mis-match levels, testosterone can cause anxiety, depression, and poor memory. The common reasons behind low levels could be environmental sources like pandemic stress, other factors like substance and alcohol abuse, etc. Some of these symptoms can be easily managed with an emotional support animal, while others might need a more elaborative approach.
The increasing level of stress in the environment affects decision-making and our response in daily life. In many ways, it is a contributing factor. Furthermore, affecting the testosterone levels in both males and females. Experiencing anxiety is becoming a part of ‘new normal’ life. Yet, frequently going through intense, excessive and persistent worry can take a major toll on your performance and mood. Common on-setting symptoms of anxiety can be identified by: –
- Feeling restlessness
- Sense of panic
- Increased heart rate
- Feeling weak
- Sleep disorders
The cases of females feeling depression are more when compared to men. But, chances of it in males increase with age. One contributing factor is the drop in testosterone levels. Decreased libido also triggers depressive disorders, aka mood disorders. It is when you feel contact with sadness. Although, it’s a normal reaction, especially when someone faces loss or a life challenge. When intense sadness, feeling of helplessness, hopelessness and worthlessness last for weeks, then it’s a sign of depression. There is no cure for it, sometimes the symptoms fade away with time. Yet, the underlying condition might not.
Can CBD help with depression? Using it in regulated dosage or as suggested by a doctor could help in managing symptoms of depression. CBD is an active compound in cannabis plants. Depending on how you take CBD, it links with various systems and chemicals in the body. It also interacts with serotonin receptors, a neurotransmitter that plays a major role in regulating the mood. Most of the antidepressant drugs also work by increasing the serotonins levels in the brain
Benefits of Testosterone
The hormone promotes heart health and improves blood circulation in the body. It provides muscles and organs with oxygen. Apart from that, it is responsible for increased muscle mass, weight control and boosts energy. You can use the best testosterone boosters to increase bone density.
An increase in testosterone levels can reduce risk of Alzheimer’s disease. Also, it might help in increasing thinking abilities, verbal memory and processing speed. Overall, when your body produces it at a good level, you experience improvement in mood and better libido.
Fruits and Foods
Are you experiencing low testosterone levels? Don’t worry. There are so many options out there that will help you raise its production in your body. Foods like tuna, low-fat milk and egg yolk are rich in vitamin D. They help in raising testosterone levels. Also, you can go for fortified cereals, oysters, beef, beans, almonds, spinach, lemons and salmon.
Testosterone affects the behaviors, traits, and spatial abilities. In high levels, it can make you bigger, faster and smarter. Otherwise, at low levels, individuals might feel depression, stress and anxiety. Moreover, it also affects memory and verbal abilities. Nowadays, there are plethora of testosterone medication and therapies helping individuals to manage their hormones. If you want to take a natural approach, eat food and fruits rich in vitamin D.