You must be getting swamped every day with posts related to diet and fitness on social media. These days, many people are posting themselves working out or talking about their diet and how it can help you.
There’s always a new diet plan and a new fitness “guru” over social media. Mostly, they all say similar things. It’s a ratio of your diet and workout that helps you stay fit. That ratio is 70:30; that is 70 percent diet and 30 percent workout.