Beat the chill with these winter super foods

Experts say that winter is a healthy season. Well, there is no doubt about that. Why is that though? Because your appetite increases and your body tends to digest food in a better way.

That’s definitely a great advantage to have but you need to ensure that you eat right to dive into the benefits of winters. Need some suggestions? Well, there are super foods that can keep you healthy throughout the winter.


Beetroots are healthy. They are are a storehouse of nutrients such as iron, vitamin C, potassium, and folate. These combine to improve immunity, detoxification, nerve function, and muscle health. It’s not just limited to that. Beetroots are rich in antioxidants such as betalains that can help you fight diseases with anti-inflammatory properties. If you’re planning to include them in your diet, salad is a great option to do it. Although winter is not synonymous with eating salads but it’s healthy so you shouldn’t shy away from eating it. Also, you can add it to your normal cuisine and enjoy the benefits it offers. 

Eat the root veggies

No matter what you eat, the veggies are sure to rule your palate of food. In winters, the produce and variety is definitely higher. Also, they are healthy for you. The veggies reduce the risk of stroke, cancer, and heart disease. Well, they are good for your health but the numbers are not encouraging enough. Only 9% of the American population eats green vegetables. Well, veggies are definitely great but the root veggies are even better. They fit the bill of superfood. They have added benefits because they absorb the nutrients from the soil while growing underground. They might seem rough on the outer side but they are nutritiously dense. Add these to your diet and you’re on the road to good health. 

Sweet Potatoes

Sweet potatoes are delicious. There is no doubt about that. The rich mushy texture is something to delight at.  It contains high amounts of beta carotene that supplements the vitamin A requirement of the body. Vitamin A is good for the immune system, eyes, and supplements the bone growth. Sweet potatoes are also a rich source of potassium and roughly contain the same amount as a banana. It contains zero fat, some amount of fiber and protein. 


This exotic fruit is a treat to eat. Taste is not the only attractive thing about this fruit, avocado is one of the most nutritiously dense foods out there. The fact that they contain good fats means they reduce the amount of bad cholesterol in the body. Avocados are also rich in vitamin E, magnesium, potassium, and folate. Also, they contain the anti-oxidants that eliminate the harmful free radicals from the body. All these factors amalgamate to provide a variety of health benefits for the body. Avocados are surely one of the best superfoods out there. 


Blueberries are loaded with a lot of health benefits. This comes from the fact that experts mention that when you eat your colors, blue is regarded as the best. They are a rich source of antioxidants, vitamin B6, C, and K. Also, they contain phosphorus and manganese. The fact that they’re low in calories and high in fiber makes them ideal for digestive health. Both high bush and low bush berries are equally beneficial. There are multiple ways they can use them. You can blend them in the form of a smoothie or make a blueberry pancake out of it. 


This superfood comes straight from the granny’s box of therapy. Garlic is ideal for winters and is great for managing flu and other rampant infections. It’s a rich source of sulfur, germanium, and selenium. Garlic acts as a natural antibiotic making it very effective for managing UTI, bronchitis, pneumonia, and colitis. Even if you’re healthy, eating garlic shields your body from the possible risk of flu and infections. It’s not hard to include garlic in your diet. You can easily add it to your soup, veggies or eat it raw if you want. 


Pomegranates are a powerhouse of nutrition. They are one of the best antioxidants out there. This makes it ideal for fighting a lot of cancers such as breast, prostate, colon, leukemia. Pomegranates also contain vitamin C, B6, iron, potassium, and magnesium. They are easily available in the winter and regular consumption can reduce your risk of stroke, heart attack, and reduce blood pressure.