6 Smoothies to Boost Your Muscular Strength

6 Smoothies to Boost Your Muscular Strength

When it comes to men of this generation, you are just fascinated and obsessed with your fitness. You have an inner competition of being called “the ultimate”. Now, some men can easily work on their bodies and reach their desired level of muscularity. 

However, sometimes weight gain can be draining and hateful. Like who would like to have raw eggs early morning for its protein. I am sure it doesn’t suit your taste buds or does it? 

With so great evolutions in our living style, we have even altered the way we take up proteins, carbs, and fats in recent years. No more compromises with your tastes. Get your required proteins packed in a lovely and tasty glass of smoothie. 

Only the one who takes up muscle building seriously knows how difficult it is to plan and stick to it. How much calorie intake and protein intake is good for your body? How can you get it? What foods can give you that energy early in the morning? What food or drink is suitable for pre- or post-workout? 

It is much easier if you plan things ahead and just have to get a container out of the fridge and have it. It is timesaving and also saves your mental efforts daily! 

Here are some recipes of smoothies that are the tastiest way to gain your muscle strength along with a workout.

Peanut Butter Banana Protein

Let’s see the talk of the world. This is a classic combo that is common and cannot be ignored. You can also choose to turn fresh nuts into butter. This is even healthier because there will be no unwanted additives in it. Each serving of this smoothie has 60 grams of protein. 

Peanut butter and banana is a favorite combination. You can add up more to make it delightful and healthy. 

  • 1 banana
  • 1 cup of almond milk
  • 1 tablespoon of unsweetened peanut butter/ hazelnut butter
  • 1 scoop of protein powder
  • 2 tablespoon hemp seeds
  • 2 dates
  •  ¼ tablespoon of cinnamon

Banana Yogurt Protein

Banana is considered a great source of protein, vitamins, and minerals for the human body. It has all the essential nutrients required for muscular gain. Now, a banana protein smoothie in breakfast is an excellent option. It is simple and yet yummy! However, to make it more healthy, we can add the following ingredients.

  • 1 banana
  • 1 cup almond milk
  • 1 cup strong coffee
  • 1 cup plain Greek yogurt
  • 1 tbsp Chia Seeds
  • 1 tbsp Hemp Seeds
  • Powdered Eggs/ Raw eggs/ Protein Powder

Blueberry Spinach Protein

Now, people have this belief that only bananas or peanut butter make a drink rich in protein. Also, using vanilla and chocolate-flavored protein is good as it certainly tastes good. 

Using blueberries or frozen ingredients make your smoothies thicker, and it is tastier that way. Bananas and blueberries together make up a good combo in terms of protein and taste. 

  • 1 banana
  • ½ cup berries
  • 1 tablespoon almond butter
  • 2 tablespoons of oats/ seeds
  • 1 cup vanilla almond milk
  • 1 date
  • 1 scoop of protein powder
  • 1 handful of spinach

Veggie Power Protein

Not only fruits have all the vital vitamins and nutrients, but vegetables have it too. Vegetables like carrots, broccoli, and spinach help in muscle boosting. Obviously, you can imagine that they would not taste that great. So, throw in some bananas and dates to improvise the taste. You can also add peas if you can tolerate the taste. Some prefer to choose pea protein over canned peas.  Add the following list of ingredients to make your veggie smoothie taste good and healthier for you.

  • 1 handful spinach or kale
  • ¼ cup of broccoli florets
  • ¼ cup of baby carrots
  • 1 banana
  • 1 apple
  • 1 scoop of protein powder
  • 1 date
  • 6 ice cubes

Peach Protein Smoothie

 Peaches are rich in vitamins A and C and it can give you other nutrients like vitamin E, folate, iron, zinc, potassium, magnesium, etc. These are the best summer fruits to prepare a smoothie. It is better to drink right after a workout. Peach smoothie breaks the golden rule of including bananas or peanut butter. Smoothie can be prepared with the below-written ingredients.

  • 2 cups peaches
  • ½ cup of orange juice
  • ¼ cup Greek yogurt
  • 2 scoops vanilla powder/ egg white protein powder

Refreshing Protein Smoothie

Nothing entices more than a refreshing drink mid-day. This is the best option during summers. It cools down your body and also provides energy and muscular strength to carry out your chores. Adding watermelon or honeydew is also great. You can even use cucumber and apple without peeling them the more fibre your body gets, the better your digestion and bowel movements become better. 

You can also add up pea protein in this smoothie. It might not taste good, but it will provide you with efficient energy. This smoothie ensures that your body gets all its requirements for rebuilding tissues, muscles, fluids, and hormones. It helps you function healthily.

It is a simple smoothie with the tastiest ingredients intact.

  • Lime juice
  • Lemon juice
  • 1 large cucumber 
  • 1 chopped apple
  • 1 cup of watermelon (if you have it diced beforehand)
  • 1 scoop of pea protein
  • 6 ice cubes

Note:- Do not take up too much protein in your body without a workout or exercise regimen. It will do more harm than any good.

Each smoothie has ingredients’ quantity as per an average serving of calories. You can alter the quantity of each ingredient to suit your calorie needs. Some of the above recipes have more carbs while some have more proteins- choose what your body needs!

You can add delta 8 to boost your workout as well. What is Delta-8? Well, thats a story for the next time.

Most importantly, if you are lactose intolerant, find suitable alternatives and omit dairy products. Be creative with your smoothies. Add your choice of ingredients and make it as per your taste.