6 Smoothies to Boost Your Muscular Strength

6 Smoothies to Boost Your Muscular Strength

When it comes to men of this generation, you are just fascinated and obsessed with your fitness. You have an inner competition of being called “the ultimate”. Now, some men can easily work on their bodies and reach their desired level of muscularity. 

However, sometimes weight gain can be draining and hateful. Like who would like to have raw eggs early morning for its protein. I am sure it doesn’t suit your taste buds or does it? 

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Understand The Health Benefits of Weight Lifting

Understand The Health Benefits of Weight Lifting

Strength training or commonly known as weight lifting has been highly misconceptualized as an exercise meant for bigger muscles only. There is no denying in the fact that weight lifting is extremely beneficial for muscle strength and bodybuilding, that is not the only benefit or purpose it holds as a training is what we are going to discuss in this blog.

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2 Effects of Testosterone on Brain Behavioral Functions

2 Effects of Testosterone on Brain Behavioral Functions

Testosterone influences the brain, body and behavior of men. But, how it works is still controversial and confusing. Ageing, mental health and many other factors play a role in deciding the outcome. That said, it is responsible for various functions in the male’s body including metabolism and focus. With respect to gender equality, men and women are different in many ways. Both genders have unique cognitive functions and behavioral traits. Although some of it might be socially induced, there are other factors such as genetics that also determine the behavior and cognition. 

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Myths About Emotional Support Animals You Need to Get Rid of

Myths About Emotional Support Animals You Need to Get Rid of

Emotional support animals have gained a lot of popularity in recent years. And while they are getting popular day by day, rumors and myths surrounding them seem to be increasing as well. You may have heard different stories about them. Many people still in confusion when it comes to an emotional support dog and a service animal. In fact, some people don’t even know what they do or how to get one. When you are not familiar with the correct information, it becomes easy to believe in these myths. So, what are emotional support animals?

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5 Natural Ways to Boost Your Mental Health

Mental health is as important as physical. It’s what you think about yourself and others, and can help you deal with everyday problems. If you aren’t mentally fit, you can’t focus on your work. According to the WHO, mental health is a state of well-being in which one can cope with daily life stress, realize their potential, work productively, and can make a contribution to society.

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8 Ways to Make Christmas Safe For Your Pet

Pets are families and we celebrate the holidays with our families, and it’s Christmas time! Whatever pet you have, they will always provide you with love and support.

His presence is enough to help you get through your mental and emotional troubles. I have a beagle (his name is Gru) and I don’t think anyone else is as close as he is to me.

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